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3 Must read books for your physical and mental well being

3 Must read books for your physical and mental well being 

Has it ever occurred to you that our generation’s mental health has been the worst compared to any other generation? Do you know the diets we are consuming today are one of the reasons for degrading mental health conditions? Have you ever wondered what motivates marathon runners and athletes to keep going on? If you answered yes to any of the above-mentioned questions. Then kudos to you because you are halfway there to improve your physical and mental well-being. Read on to find out the answers which are mentioned in these three non-fiction books.

The Upward Spiral by Aleksandr Solzhenitsyn

The Upward Spiral written by Aleksandr Solzhenitsyn talks about how our brain regulates all our mental health. He also explains how our brain can lead to an increase in depression. Anxiety and nervousness in no time and the physical factors that contribute to it. These are some of the reasons that make it one of the best books to improve mental health.

When a person is diagnosed with clinical depression. It becomes obvious that it is here to stay and will degrade a person’s mental health further. But it does not mean that people suffering from depression must sit and watch it getting worse. There are so many ways suggested in The Upward Spiral that can actually prevent it from getting worse and can help to improve it with time.

The most important way to cure depression stated by the author Aleksandr Solzhenitsyn is to see a psychiatrist. He wants society to end the stigma attached to mental health and consider it as a normal illness. When there is any kind of physical illness, people unhesitantly visit a specialist of that particular disease. Then why do people stigmatize mental health. The author puts a lot of emphasis on normalising visiting a mental health specialist(psychiatrist)

If you want to learn more about regulating your brain to prevent various mental health disorders, then you can read various book summaries and audio book summaries that are easily available on various book summaries websites.

Genius Foods by Max Lugavere & Paul Grewal

Genius Foods written by Max Lugavere & Paul Grewal explains how the food we eat has a direct impact on our brain and cognitive functioning. The authors then call out the food. we are eating today and deems it. As the food that starves our brain and makes it dull and prone to many mental health related issues.

There are multiple scientific studies mentioned in the Genius Foods which explains how the food we eat and our cognitive functioning are directly related and what should a person eat to prevent anxiety, nervousness and other mental health disorders. The authors explain that taking a correct diet can actually help us to prevent acute neurological disorders such as  Alzheimers and Dementia in future. Eating healthy and nutritious not only prevents a person. From acute neurological disorders but can actually increase the attention span and enhances one’s memory.

The authors Max Lugavere & Paul Grewal also add a quick tip in the book. To satiate one’s sweet tooth with super healthy dark chocolates. They urge people to stop consuming sugar as soon as possible. It not only damages one’s physical health but also has a grave impact on one’s mental health. It damages our brain’s fitness and emotional ability.

And then the authors state various benefits of dark chocolates and deems dark chocolates as a wonder food. The cocoa present in the dark chocolates improves brain circulation, helps reverse cognitive aging, and most importantly satiates those major sugar cravings.

If you want to learn more about the impact of genius foods on our physical and mental wellbeing, then you can read book summaries and audio book summaries available on various book summaries websites.

Endure by Alex Hutchinson

Endure written by the author Alex Hutchinson discusses the various tactics practiced by the athletes and marathon runners across the globe that motivates them to never give up. He simplifies the widely misinterpreted definition of endurance in this book. He explains that having strong muscle power is only a partial requirement for endurance.The other important requisites for endurance are the core body temperature, oxygen intake capacity, perceived effort and pain tolerance. People often forget these requisites and only work on muscle power for endurance.

Read book summaries and audio book summaries available on various book summaries websites to understand multiple endurance techniques.

The author provides a detailed study on the endurance techniques practiced by various athletes that helps them to achieve important milestones despite all the discomfort. He also adds that a person must practice only those post recovery methods that work best for their body because sometimes belief is what cures the body. Some people believe that taking an ice bath after physical exertion helps in calming their body. But according to the experts, there is no scientific reason that an ice bath reduces inflammation or has any benefits.

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