5 Benefits of Consuming Apple Cider Vinegar

Apple cider vinegar is a home remedy that is used to treat various ailments for centuries. It is even used as a disinfectant and a natural preservative. Apple cider vinegar also has antimicrobial and antioxidant effects. 

It is produced by fermentation of apple cider, as the sugar in apples is fermented by yeast or bacteria, which turns it into alcohol, followed by vinegar. Apple cider vinegar is consumed in many forms. Many consume the vinegar itself, while some prefer it in capsule form or even in the form of gummies. 

There are a plethora of companies selling apple cider vinegar gummies in Australia. However, there are tons of benefits of consuming apple cider vinegar in any form. So, here are five proven benefits of consuming it regularly. 

  1. Contains Multiple Healthy Substances

The multi-step process to make the vinegar contributes to its nutritional value. In the first step, yeast or bacteria is added to crushed apples, which ferments the sugar into alcohol. Then, bacteria is added that ferments the alcohol into an acetic acid that is the main compound in vinegar. The pungent smell of vinegar is because of the acetic acids. Cider vinegar is 5 to 6% acetic acid that is responsible for their health benefits. 

Unfiltered Cider Vinegar contains strands of proteins, enzymes, and friendly bacteria called the mother substance. This mother substance gives the unfiltered vinegar its cloudy appearance and apparently most of its health benefits. 

  • Helps Kill Harmful Bacteria

People have used vinegar as a disinfectant and cleaning agent because vinegar can kill bacteria. More than 2000 years ago, Hippocrates – the father of modern medicine, used vinegar to clean wounds. In addition, apple cider vinegar can help to preserve food naturally.              

  • Lowers Blood Sugar Levels

Apple cider vinegar helps control blood sugar levels as the acetic acid in vinegar blocks enzymes that help you digest starch quickly. Thus, it helps stabilise and control the blood sugar response after consumption of starchy food. 

It is an excellent idea to incorporate cider vinegar into your regular diet, and a perfect way to do that is by munching on apple cider vinegar gummies. 

Apple cider vinegar gummies in Australia are sold by many companies in various flavours. Moreover, some gummies target specific ailments, like blood sugar or haircare. 

  • May Assist in Weight Loss

Studies show that vinegar can increase the feeling of fullness that could help you to lose weight. 

According to one study, one can consume 200 to 275 fewer calories by taking vinegar with a high carb meal. However, simply adding apple cider vinegar is not a substitute for a healthy diet and exercise to lose weight. 

  • Beneficial for Your Skin  

Apple cider vinegar in any form is a good remedy for dry skin conditions. Consuming the vinegar in any form helps to rebalance the skin’s natural pH level since the skin is naturally acidic. It also helps to prevent eczema and other conditions. 

So, owing to this reason, vinegar is used in plenty of face wash and toners because it can kill bacteria. 

Unlike other substances, apple cider vinegar is available in many forms. You can drink it, apply it to the face or munch the vinegar gummies. However, the best way to utilise the benefits is to incorporate vinegar into your daily diet. So a dash of vinegar in the salad or a couple of spoonfuls in the water is the way to go.