Any golfer that has invested in obtaining their own gear will benefit a lot from purchasing a high-quality carry bag. These bags are designed to carry all of your equipment, that will most commonly be well-organized and everything will have its designated place.
But one of the most common struggles gofers face is how to actually carry the bag once they’ve filled it with all the necessary gear. While this issue may seem silly at first glance, lifting and carrying your bag inappropriately may cause some serious issues regarding your back health, muscles and overall body well-being.
So, with that in mind, here are just some of the useful tips that will help you ensure you’ve mastered the art of carrying a golf bag.
Start off by preparing your bag
Before you begin loading your bag with all of your gear make sure you first make some initial adjustments. What this means is that you should check the length of the carry strip while your bag is still empty. This way you can easily make various tweaks while your bag is still light and empty. Once you’ve made the initial adjustments, you can move onto loading your clubs.
Load in your clubs
When loading your golf bag, it’s always best to start off with the longest and heaviest clubs. Place these clubs near the back of the bag, closest to the carry straps. This way the majority of the weight will be closest to your back which will significantly reduce the strain. Additionally, avoid overloading the bag, no matter if you’re hitting your local golf course or visiting indoor golf events NYC. The majority of golfers have excessive gear, and chances are you won’t really be needing all of it.
Add your accessories
Once you’ve loaded your golf clubs, it’s now time to add the rest of the accessories, such as tees and balls. Even though these things may seem like they won’t add much weight to your bag, they will make a difference, especially if you end up carrying your bag for a long period of time. So, make sure you don’t only throw them into the bag haphazardly, but actually try to distribute them properly.
Make final adjustments
Once your bag in neatly loaded, make sure you make some final tweaks. Put your bag over your shoulder and try to carry it for about 30 minutes. This way you’ll be able to assess whether or not you’ve managed to distribute the weight equally, and if the preset strap length is enough to carry the bag comfortably.
Lift with your legs
Now when it comes to actually lifting the bag, you should always go it with your legs rather than your lower back. So, ideally, you should bend your legs at the knees while trying to keep your back as straight as possible. Since your legs are one of the strongest parts of your body, they should be the ones carrying the majority of the weight. Otherwise, you’re running the risk of straining your back muscles which will not only be unpleasant but it will also take significant time to heal.
Carry the bag on your dominant shoulder
Additionally, you also need to make sure that you always carry your golf bag on your dominant shoulder. Since our dominant hands are generally stronger than the non-dominant ones, this will also put less strain on your body, in general. When placing the golf bag on your shoulder, make sure that it is sitting comfortably. The last thing you want is to have the bag dangling or pressing your shoulder too tightly. So, if you feel like your bag is putting more strain on your body than it should be, take it off immediately and repeat making adjustments until you get it right.
Minimize carrying as much as possible
Finally, just because you’ve invested in a quality golf bag that will help you carry all of your equipment, that doesn’t mean that you need to be actually carrying it all the time. Instead, if you’re visiting your local golf course, rely on the help of golf carts as much as possible. This way, not only will you minimize the strain of carrying a fully loaded golf bag for prolonged periods of time, but you’ll also ensure that your golf bag remains clean and neat by not having to place it on the ground regularly.
Therefore, even though you may think you know how what’s the best way to ensure that you carry your golf bag properly, make sure you keep these tips in mind the next time you decide to visit your favorite golf course. Besides, it’s always better to be safe than sorry.
Ellie is a long-time marketer, currently working as a freelancer in Miami, Florida.
She is also a passionate writer. Editor at Digital Strategy One
As an ex-volleyball player, she loves sports and keeping up with the sports news. Also, visit new tech updates for new updates