It’s True That Chocolate Works On A Diet! What Is The Recommended Way To Eat?
You have to put up with sweets while you are on a diet, but in fact, there is a theory that “chocolate works for a diet.” Is this true? Introducing the recommended ways to eat while on a diet.
Can I eat chocolate while I’m on a diet?
Dark Chocolate is sweet and high in calories, so it is often contraindicated during a diet. However, you can’t lose weight just because of choco because whether you lose weight depends on the calories you consume & the calories you consume. In addition, it is said that the actual calories are low because the fat content of chocolate is not easily absorbed.
What’s more, chocolate has an excellent effect on people on a diet. One is the beauty effect of cacao polyphenols. In addition to maintaining the skin’s health due to its antioxidant effect, it is said to have to suppress fat accumulation.
In addition, it is said that the protein called cacao protein has the effect of improving constipation, and the bitter ingredient theobromine has a relaxing effect. As you can see, Dark chocolate can positively affect your diet, depending on how you eat it.
Do you have any chocolates that you especially recommend while you are on a diet?
Chocolate can be expected to affect the body positively, but it does not mean that you should eat a lot. It is necessary to pay attention to how to choose and eat.
Recommended Dark chocolates for those on a diet are those with a cocoa content of 70% or more. Commercially available Dark chocolates often have a cocoa content of 30-40%, so it’s a good idea to choose a product that states 70% or higher.
High cocoa is considered safe during a diet, but did you know that calories aren’t much different? Instead, depending on the product, high cacao chocolate may have higher “calories and fat” than general sweet chocolate.
High cacao is chocolate with a cacao content of 60 to 70% or more. Common sweet chocolates often have a cocoa content of 30-40%.
The calories of high cacao chocolate and general chocolate are often around “500-600cal” per 100g (there are some differences due to different manufacturing methods depending on the manufacturer).
So why is it said that high cacao is safer even on a diet? This is the view of the author, who is a culinary expert.
Including the above, what you feel when you eat is that you can enjoy the aroma of cacao, the original feeling of chocolate, and the sweetness slowly so that you can be satisfied with a small amount. I feel that it helps prevent overdrinking and overeating because it quickly satisfies the desire to eat. Even if there is no big difference in calories, if you can feel these effects, you can understand why high cacao is recommended for dieting. Vilitra 40 and Cenforce 150 for treating ed. In other words, what is necessary is not “calories” but “nutrition ingredients / main ingredients” That means!
What should I be careful about when eating chocolate?
When choosing chocolate products, be careful if they have too high a cocoa content. The higher the amount of caffeine and theobromine ingested. Which has a relaxing effect, promotes arousal when taken too much, so around 70% is just right.
Also, be careful not to take too much. Chocolate with a high cocoa content has lower calories than milk chocolate, but if you overeat, the total calorie intake will increase. While looking at the balance with the daily amount of food, try to control it within 10% of the total.
As for the timing of eating, it is better to avoid it before going to bed. Since chocolate contains caffeine, its awakening effect may interfere with falling asleep. If you want to eat it, it is recommended to eat it between 15:00 and 18:00, when it is easy to burn calories.
Make fair use of chocolate for your diet.
Chocolate cannot be used as the main ingredient in a diet, but if used well, it can be expected to have a real effect on the body. However, just because it’s right for you, don’t overeat. Try to consume a moderate amount of high cocoa content.
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