Keeping Fit in Brisbane

Keeping Fit in Brisbane

We have all heard the importance of keeping fit and healthy. Lower cholesterol, lower blood pressure and overall improvement in the standard of your living, there is denying that a healthier life is a better life. A lot of us have fallen off the health wagon as the years have crept up. Stress from work, family life and other factors all serve to lead us to become stagnant. We eat more junk food; we sometimes drink more and we move less. This does not have to be the way! There are many, many ways in which you can maintain a healthy relationship with your fitness. In fact, there are ways that you probably have not heard of that are full of fun and excitement and allow you to get a great workout in at the same time. This article is here to help. If you are based in Brisbane and are looking to get into shape, then keep reading, because this article is here for you.

Pump Some Iron

Ok let us start at the first place most people do; the gym. Whether you are looking to be the next Arnold Schwarzenegger or the next Frank Medrano, the gym will have what you are looking for. In fact, never mind what the end product is, by going to the gym you will seriously improve your health and probably get to meet some cool people along the way. Many gyms are popular with the locals, perhaps the most sought after is Genesis gym in Brisbane. Go to the gym, try out some new exercises, but be sure to get an instructor if new to the equipment!

Go Running

Ok, I am biased for this one as running is a personal favourite of mine when it comes to staying healthy. Running can be an amazing, hypnotic thing once you get into it. Although it can take a while to get up to speed, once you experience that runner’s high you will fall in love with it. You get to be outdoors and explore different places, all on your feet, amazing! What could be better. However, be sure to keep a strict schedule in place so that you do not overtrain. If you are new to running, look online for information regarding a training timetable. For more information on health, click here.


One of the best, low impact ways of getting into shape is to swim. Outdoor sea swimming has become popular in Brisbane in recent years. There is always a fear of shark attacks, so be sure to do this in a safe, designated area. Click here for further information on swimming.


If none of these options sound appealing to you, then why not pick up the bike and take to the road? Cycling is a popular choice for many people. It is the same as running except there is no impact. You still get all the best parts; being outside, immersing yourself in the surroundings and feeling the wind blow through your hair. What is not to like?

We hope that this article helps you with your thoughts on how to stay fit in Brisbane.