10 Natural Supplements For Treating Depression Explore now 

Fighting depression and overcoming all the mood swings related to it can be really tough especially in these hard times. However, the good news is that now you can speed up your recovery. However, this works only one condition. That you have to take your prescribed meds and therapy on time! Do you want to know what it is?

Natural supplements it is! With the help of natural supplements, you can fight depression. As you know, there is a strong link between mental health and nutrition. (Wait you didn’t know? Therefore, an appropriate amount of everyday intake of supplements can help you with depression. Meanwhile, depression does not have a face; there are different types of depression. Below are the five classifications of depressive disorders that can be cured with the help of nutrients, meds, and therapy:

• Major depressive disorder (MDD)
• Persistent depressive disorder
• Disruptive mood dysregulation disorder (DMDD)
• Depressive disorder due to other medical conditions
• Premenstrual dysphoric disorder

Now, let’s begin with the list of natural supplements for treating depression.

10 Supplements for Treating Depression

1. Omega-3 Fatty Acids

Omega-3 fatty acids are famous for the important fat requirement by our body. Moreover, it has been proved in a study that supplements with a high ratio of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are really effective. You can easily get these fatty acids from different kinds of seafood. Consuming the right amount of Omega-3 fatty acids can be really beneficial for mental health and physical health.

2. Honey

Honey is a great supplement with antioxidant and anti-inflammatory properties. It is used from ancient times as a natural healer for physical health issues and mental health issues. considered to be a natural healer for other mental health issues as well. Especially if want to try out the best honey, then Manuka honey should be your choice.

3. Vitamin D

Natural sunlight is the major and great source of Vitamin D. Vitamin D does not only help to treat depression instead it also has various mental health benefits. Vitamin D fights depression by reducing the level of inflammation, providing protection against neurocognitive dysfunction, and regulating mood.

4. Rhodiola

Rhodiola is basically an herb with various health benefits. It can also be used as a healer for depression as it improves stress response which increases our resilience power. you can easily get Rhodiola from any local market or online platform. This herb is considered to be a great antidepressant.

5. Vitamin B

Vitamin B and its constituents play an important role in regulating mood and neurological functioning. You can look for Vitamin B like B6, B12, and folate to increase the secretion of serotonin and dopamine. Supplements related to Vitamin B12 are more likely to reduce symptoms of depression especially for people with major depressive disorders.

6. Zinc

Zinc improves brain health and improves the regulation of pathways of neurotransmitters. It is a form of the mineral. Natural foods like fish, vegetables, fruits are great source of Zinc. Its deficiency is strongly related to depressive symptoms in various studies. It also improves blood levels which is why it is also related to improved brain health.

7. Turmeric Aka Curcuma Longa

Turmeric is an all-rounder natural supplement with various healing properties. It is also known as a “Grain Brain”. It is also used as an antibiotic and can be used for  seasoning or pickled vegetables. Moreover, turmeric produces antioxidants that protect our brain from substances that cause depression. You can easily get turmeric in any local store.

8. St. John’s Wort

St. John’s Wort is the most popular natural supplement for treating depression. It has been proved in a study that St. John’s Wort helped in reducing symptoms in patients who had mild to moderate depression. However, in terms of severe depression, you might have to confirm with your dietician and therapist.

9. Magnesium

Magnesium is a mineral that can be found in various food items like avocados and nuts. It has various benefits, however; reducing depressive symptoms is the most important one. In a study, it is proved that daily intake of magnesium reduced depressive symptoms as compared to a placebo.

10. Creatine

Creatine plays an important role in providing energy to the brain. It is an organic acid that alters the functioning of energy levels of the brain. This also helps in reducing the symptoms of depression. It has been proved in a study that daily consumption of creatine can reduce the symptoms of MDD.

That’s all folks! I hope this blog helps you with the right supplements you needed to fight depression. Comment down and share your experiences while taking supplements and going to therapy. For more such content, connect with us on all social media platforms.