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4 Best Whey Protein Smoothie Recipes
Health

4 Best Whey Protein Smoothie Recipes 

Protein Smoothie Recipes: Protein shakes and smoothies do work, and they taste great. You have to experiment a little bit and find what works for you and what kind of flavor combinations get you going!

Pro Tip: Make sure you are using the best ingredients when you make your smoothies. You want to make sure you use the plain and unsweetened varieties of items, such as yogurts, milk, and kefir (fermented milk). Keep everything as natural and raw as possible. Make sure your fruits and vegetables are fresh, ripe, and in season. Make sure you use certified grass-fed whey protein isolate that is cold-processed, undenatured, and free from additives.

We’re going to help you out and clue you in on the best whey protein smoothie recipes to try.

Grass-Fed Whey Protein Isolate smoothies are great because they contain nutrients that can –

  • Help you achieve your fitness goals.
  • Help build muscle.
  • Aid in weight loss.
  • Aid in muscle recovery.
  • Improve your performance.
  • Increase your energy.
  • Boost your body’s metabolism.
  • Support your immune system.

So, without further ado, here are the four best whey protein smoothie recipes:

Fruity Weight Loss and Whey Smoothie

An excellent fruit smoothie that will satisfy your cravings for sweets while keeping your diet on track, this fruity whey blend is a proven weight loss solution. It’s super fresh, super easy, and super healthy!

Prep Time: 10 Minutes

Yields: 1 Serving

Ingredients:

1 organic banana

1 serving sliced fresh organic strawberries

10 whole organic almonds

2 Tbsp mineral water

1 serving of ice cubes as needed

3 Tbsp whey protein isolate no additives

Directions:

  1. Place the banana, strawberries, almonds, and water into a blender.
  2. Blend until mixed, then add ice cubes and puree until it has a smooth consistency.
  3. Add the whey protein isolate with no additives.
  4. Continue mixing until evenly blended, approximately 30 seconds.

Morning Detox Lemon Turmeric Flush

This spicy detoxifying smoothie will flush your system and wake you up! Get going with the zing of lemon and the health benefits of turmeric and protein!

Prep Time: 10 Minutes

Yields: 2 Servings

Ingredients:

2 cupsice (as needed for consistency)

1 Lemon, squeezed

½ tsp Ground Turmeric

1/4 tsp Ground Ginger

1/8 tsp Cayenne Pepper (optional)

1/8 tsp Cinnamon

1 tsp Stevia or single tablespoon organic honey or organic maple syrup

3 tbsp certified grass-fed whey protein powder

Directions:

  1. Mix with ice, lemon juice, turmeric, ginger, cayenne pepper (optional), and cinnamon.
  2. Add stevia, honey, or maple syrup to taste.
  3. Add the certified grass-fed whey isolate protein powder.
  4. Continue mixing until evenly blended, approximately 30 seconds.

Superfoods Smoothie

For a fabulously thick and satisfying protein smoothie chock-full of superfoods, the superfood smoothie deserves a spot within your recipe book. It has plenty of fiber, fat, protein, and antioxidants with no gluten. It’s even Ovo-LactoVegan friendly.

Prep Time: 10 Minutes

Yields: 2 Serving

Ingredients:

2 cup unsweetened almond milk

¼ cup GN Roots Grassfed Whey

1 to 3 soft organic dates, pitted (optional for sweetness)

2 tbsp creamy almond butter

½ of a medium ripe avocado

2 cups baby spinach leaves

2 cups frozen blueberries

Directions:

  1. Mix almond milk, dates, almond butter, avocado, spinach leaves, and frozen blueberries.
  2. Add additional milk if needed to achieve the desired texture.
  3. Add AGN Roots Grass-Fed Whey protein powder.
  4. Continue mixing until evenly blended, approximately 30 seconds.

Create Your Own Protein Smoothie

Use your favorite ingredients to make a healthy and satisfying protein smoothie. Here is a basic recipe to try, followed by some easy suggestions:

Prep Time: 10 Minutes

Yields: 1 Serving

Ingredients:

1 cup unsweetened milk (your choice)

1 cup frozen Fruit (your favorites)

3tbsp whey protein isolate powder from organic grass-fed cows

Directions:

  1. Mix milk with the frozen fruit until consistent.
  2. Add milk if needed to achieve the desired texture.
  3. Add whey protein powder from grass-fed cows.
  4. Continue mixing until evenly blended, approximately 30 seconds.

Below are the most popular fruits added towhey protein smoothie recipes:

  • Strawberries
  • Blueberries
  • Mangoes
  • Bananas
  • Pineapple
  • Cherries
  • Peaches

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