3 Simple Ways To Relieve Stress: Get Your Life Back On Track
As human beings, what are things that can trigger stress? Among the many, work is one of the most prominent sources. Other stressors include interpersonal relationships and family obligations. Stress management is vital for an improved quality of life. Below are a few ways to…
Fragrance Maker Dares to Sniff ‘What Life Really Smells Like
Ernesto Collado, an evangelist who turned from an actor into a perfume maker claims that to manifest a new fragrance requires a strong nose and this pandemic introduced masks that depleted human beings from their scene of smell. He also claimed that there was a…
8 Signs That You Are A Counter-Dependent Person In A Relationship
Co-dependency is all about finding your self-worth by making your partner happy or by pleasing them. Co-dependency is a treasure; it keeps the relationship intact and positively working. However, have you heard the term, counter-dependency? Most people think that counter-dependency is the opposite of co-dependency,…
Underwear Essentials It’s Time to Start Wearing Better Underwear
Men, it is 2021! And that means it is high time you took a critical look at certain parts of your wardrobe. More specifically, the parts that aren’t usually visible under the rest of your streetwear or business formal outfit. That’s right, we’re talking about your underwear. Now, before you go on a rant about how you have the best Y-fronts ever made, hear us out. The standard male underwear drawer is the stuff of nightmares. Captain Underpants would have to call for backup! And, it’s not just about having the wrong sort of underwear, it is also about the…
5 Effective Yoga Poses to Increase Height and Stay Fit
Although your height depends on genetics and the nutrients in your diet, you can still increase your height by a few inches even after your teenage years.
Powering Your Body: The Function of Thyroid Gland Hormones
Healthcare costs are rising dramatically! Taking care of yourself is more important than ever. One part of your body you may not think about is your thyroid but it is very important for your health. It performs a very important function in your body. Taking…
5 Ways to Quickly Recover From Orthopedic Surgery
If you’re facing orthopedic surgery, the thought of a long and difficult recovery may be daunting. However, there are things you can do to speed up the process and get back on your feet as soon as possible. Here are five tips for a quick…
The Problem of Frequent Urination
You chugged back a whole jug of water or drank a little too much coffee, and now you are squirming to go to the loo; that’s normal. You are very pregnant and are peeing constantly, that’s normal too! However, frequent urination becomes a problem when…
Foods that help in reduction of hot flashes
Nearing menopause, women are plagued by a number of uncomfortable symptoms including hot flashes, night sweats, mood swings, weight gain, sleep problems, and vaginal dryness. Experts like gynecologists in Islamabad, recommend lifestyle changes that can alleviate these annoying symptoms. One of such changes that can…