3 Simple Ways To Relieve Stress: Get Your Life Back On Track
As human beings, what are things that can trigger stress? Among the many, work is one of the most prominent sources. Other stressors include interpersonal relationships and family obligations. Stress management is vital for an improved quality of life. Below are a few ways to…
Try These Yoga For Stress Relief To Live A Happy Life
On one hand, you have kids who won’t stop screaming for candy and on the other, a boss hounding you for the weekly work reports. You feel as if your head is about to explode, and this is what causes you to zone out completely…
Powering Your Body: The Function of Thyroid Gland Hormones
Healthcare costs are rising dramatically! Taking care of yourself is more important than ever. One part of your body you may not think about is your thyroid but it is very important for your health. It performs a very important function in your body. Taking…
5 Ways to Quickly Recover From Orthopedic Surgery
If you’re facing orthopedic surgery, the thought of a long and difficult recovery may be daunting. However, there are things you can do to speed up the process and get back on your feet as soon as possible. Here are five tips for a quick…
The Problem of Frequent Urination
You chugged back a whole jug of water or drank a little too much coffee, and now you are squirming to go to the loo; that’s normal. You are very pregnant and are peeing constantly, that’s normal too! However, frequent urination becomes a problem when…
Foods that help in reduction of hot flashes
Nearing menopause, women are plagued by a number of uncomfortable symptoms including hot flashes, night sweats, mood swings, weight gain, sleep problems, and vaginal dryness. Experts like gynecologists in Islamabad, recommend lifestyle changes that can alleviate these annoying symptoms. One of such changes that can…