The path to better health for Food to prevent cancer
Research has shown that a healthy diet can reduce the risk of certain types of prevent cancer. Mamafacts can also help prevent other diseases, such as type 2 diabetes, osteoporosis, and heart disease. One of the benefits of a good diet is that it helps you maintain a healthy weight. People who are overweight or obese are at risk for more health problems. In general, a high-fiber, low-fat diet and regular exercise can help you lose weight and keep it off.
The path to better health
Can certain food choices reduce my cancer risk?
Research on nutrition and health is still ongoing. Researchers continue to explore whether certain foods and nutrients can reduce cancer risk. Results are inconsistent and vary from person to person. The following things can help.
- Fruits and vegetables can reduce the risk of cancers of the lung, mouth, esophagus, stomach, and colon cancer.
- The Mediterranean diet may protect against cancer. This diet focuses on foods such as fish, fruits and vegetables, beans, and whole grains.
- Calcium and vitamin D may reduce the risk of colorectal cancer.
- Folic acid may protect against cancer.
What specific things can I do to improve my diet?
You can reduce the risk of health problems with a healthy and balanced diet. These include a variety of fruits, vegetables, whole grains, legumes (dried beans and peanuts), nuts, and seeds. For protein, eat fish, poultry, lean meats, and low-fat or fat-free dairy products.
Some fats should be part of a healthy diet. They can reduce the risk of infection. “Good” fats can help lower overall cholesterol levels. “Good” fats include the following:
found in canola, olive, avocado, peanut, and other peanut oils. It is also found in legumes, olives, walnuts, pecans, peanut butter, and avocado.
They are found in vegetable oils such as corn, sunflower and safflower. It is found in corn, soybeans, and a variety of grains, legumes, nuts, and seeds.
Omega-3 fatty acids:
Found in “fatty” fish, such as salmon, herring, sardines, and mackerel. It is found in cannabis seeds, peanut oil, and peanuts. The omega-3 fatty acids in fish are very good for your health.
You should avoid or limit “bad” fats. These include trans fats and cartilage. They are found in fast foods, fried foods, snack foods, and baked goods. “Bad” fats can increase total cholesterol levels.
What are phytochemicals?
Phytochemicals are substances found in plant-based foods. Some experts believe that they may reduce the risk of cancer. They can also help with bone, heart, and brain health. The most common types of phytochemicals are vitamin C and folic acid. Rare types are isoflavones, flavonoids, phytosterols, and others. Good sources of phytochemicals include:
- green beans;
- whole grains;
- cannabis seeds.
- Aspects to consider
Should I take vegetables or supplements?
It’s easy to get excited about saying that the latest supplements prevent or cure cancer. However, these commercial claims are unlikely to be substantiated. There is no evidence to show that multivitamins can help reduce cancer risk. Talk to your doctor before adding herbs or supplements to your diet. Excessive changes in your diet can put you at risk for new health problems.
The United States Preventive Services Task Force (USPSTF) and the American Academy of Family Physicians (AAFP) recommend against taking vitamin E or beta-carotene to prevent cancer. People who smoke or are at risk of lung cancer should never take beta-carotene. This can increase the risk of lung cancer.
What foods can increase the risk of cancer?
Although there is no clear evidence that certain foods prevent cancer, research shows that they may increase the risk of cancer. These include:
highly processed meats, such as ham, bacon, hot dogs, salami, and bologna. These can increase your risk of colorectal cancer if you eat them too often.
High-fat diets can help with weight gain. Excess fat increases the risk of many types of cancer.
Alcohol can increase the risk of cancers of the mouth, throat, esophagus, liver, breast, and colorectal cancer. Men should not drink more than 2 times a day. Women should not drink more than 1 per day. One drink is a 12-ounce beer (4.5% alcohol), a 5-ounce glass of wine (12.9% alcohol), or 1.5 ounces of 80-proof spirits.
When to see a doctor
Talk to your doctor if you think you may have cancer or other health problems. He or she can make dietary recommendations or refer you to a nutritionist.
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