On one hand, you have kids who won’t stop screaming for candy and on the other, a boss hounding you for the weekly work reports. You feel as if your head is about to explode, and this is what causes you to zone out completely and experience an unending headache. But, do you know there is a way that can keep you away from stress? Yes! The ancient art of yoga is here to help you enjoy a life with less stress and more happiness.
Stress is a normal psychological and physical reaction to the demands of daily life. Your brain is hard-wired with a fight or flight response system to help you deal with an emergency. Moreover, a little bit of stress improves your focus and performance, too much of it can push you beyond what is comfortable. Don’t worry, there is some great yoga for stress relief that can keep you away from this problem.
Let us first start with the reasons that can lead you to develop stress.
Risk Factors For Stress
There are certain events or situations that stress you out. However, there is always a way you can take care of the problem.
With that said, given below are some risk factors for stress.
Although a little stress at the workplace is completely normal, when it starts impacting your productivity and performance then it becomes an issue.
However, yoga offers you the techniques to stay away from the damaging effects of stress and improve your overall job satisfaction.
Each one of us has to deal with financial stress at some point in our lives. Whether this arises due to loss of work, unpaid debt, or unexpected expenses; financial worry is a major cause of stress. Fortunately, you can practice some yoga for stress relief exercises to keep your mind calm.
Grief And Loss
Living with the loss of a loved one or something you loved is itself the biggest stressor. You experience a multitude of emotions like shock, anger, grief, and disbelief. However, yoga offers you a way out of this pain and gets your life back on track.
Now, you might question – How Can Yoga Help Me In All This? Yoga experts have the answer.
How Yoga Helps You Beat Stress?
Yoga is not just about twisting and turning your body. It is a holistic way that brings into unison your body, mind, and soul using numerous breathing techniques and asanas. The slightest imbalance in either of these three causes you mental stress and anxiety. Yoga helps you keep that problem at bay.
3 Major Benefits Of Yoga For Stress Relief
Keeping the last statement in mind, given below are some benefits of doing yoga for stress relief daily.
Improves Sleep Quality
With too much stress also comes sleepless nights. However, if you inculcate yoga into your daily routine it helps you focus on one problem at a time. In the long run, after a day’s work you are ready to fall asleep like a baby.
Increases Concentration Levels
One of the things you lack due to over-stress is a lack of focus and concentration in daily life. However, there are yoga poses that relax your body and mind. Yoga helps bring back that lost focus to the present moment which also improves your memory power. You should include yoga for stress relief in daily life to get rid of unnecessary stress.
Offers Deep Relaxation
One yogic technique you can practice to deal with excess stress is masturbation. This helps your mind let go of the negative feelings and thoughts. In the long run, this technique improves your heart rate and normalizes blood pressure.
To experience these benefits, you must also practice the right yoga for stress relief asanas.
3 Yoga For Stress Relief Asanas
Given below are three powerful yoga asanas to help you deal with stress.
- Cat Pose
If you are looking for a yoga asana that relieves stress, practice the Cat Pose. This yoga pose also gives your lower back a good stretch and helps your muscles cool down.
- Child’s Pose
Do you want to calm down the chattering mind and get rid of stress? Practice the Child’s Pose as this yoga for stress relief asana helps you release anxiety with stress. Moreover, it is also beneficial for your lymphatic and nervous systems.
- Cobra Pose
The Cobra Pose is best suited for minimizing the pain in your muscles. It also eases the breathing process by expanding your chest.
There it is! Everything that yoga for stress relief does to help keep your mind calm and in a restful state.
Stress does help us stay vigilant and focus on the task at hand. However, too much stress has the exact opposite effect as it wreaks havoc on your mental and physical health. You can get rid of unnecessary stress by practicing yoga for stress relief under the guidance of a yoga guru.