What are energy drinks? The truth about energy drinks
Energy drinks were first sold in the United States in the 1990s. There are now hundreds of options. Related products have been developed, such as bars, chews, and energy drinks.
Energy product companies target children and adolescents under the age of 18. Students also consume a large number of energy drinks. Mamafacts have been known to offer free products to children. Some drinks even taste like caramel, so kids love the taste. This makes them more general and attractive. However, energy drinks can cause harmful health problems.
What are energy drinks?
Energy drinks are different from soft drinks and sports drinks. Soft drinks contain less caffeine. Sports drinks can contain vitamins, carbohydrates and sugar. You should drink them after intense training to restore fluid balance in the body.
Most energy drinks list caffeine and vitamins as main ingredients. This makes them look healthy and attractive, but that is not true. Energy drinks claim to increase focus and improve performance. They contain many added stimulants, such as:
Guarana: An herb used to prevent fatigue and improve mental speed. It is also used to promote weight loss and increase sexual desire. Guarana also contains caffeine. That makes the total amount of caffeine in the energy drink even higher.
taurine. A supplement used to improve memory and endurance.
ginseng. An herb used to reduce stress, strengthen muscles and improve endurance.
Synephrine (bitter orange). An herb used to promote weight loss.
L-carnitine L-tartrate (LCLT). A supplement used to increase energy, memory and speed. It is also used to break down fat.
Yerba mate, an herb used to prevent fatigue and improve mood.
Ginkgo. An herb used to increase concentration and prevent fatigue.
St. John’s Wort, is an herb used to reduce fatigue and improve mood.
These in themselves are not always harmful. When combined with caffeine, they can cause health problems.
Because it is important
A major problem with energy-drinks is that there is little control by the US Food and Drug Administration (FDA). This means that many of the ingredients have not been fully tested. Also, there are no laws about product labels. Therefore, the drinks may not contain the proper amount of caffeine.
Soft drinks contain about 30 milligrams (mg) of caffeine per serving. Coffee contains about 100 mg of caffeine per cup. Energy-drinks can contain 100 to 250 mg of caffeine per serving.
The energy drink companies aren’t helping. Your advertising can be persuasive and unfair. Some ads promise that energy-drinks will make you popular. For example, Red Bull says its drink “gives you wings.” Rockstar invites users to “party like a rock star”. Amp suggests it’s “the energy you need, the flavors you crave.” These claims make drinks look safe and stylish.
Doctors are concerned about the dangers of energy. Side effects differ depending on the person, the type, and the amount used. Reactions to energy drinks include:
- Headache, abdominal pain, or diarrhea. These can be caused by a lack of water or a poor diet.
- Chest pain.
- Feelings of fear or nerves.
- Dizziness or lack of concentration.
- Inability to fall asleep.
- Weight gain or diabetes due to the sugars and calories in energy.
- dental problems.
Serious health problems can also occur with the consumption of energy drinks, such as:
- Addiction and withdrawal.
- High blood pressure.
Heart problems. Several people report fast heartbeats. Its primary use has been associated with irregular heartbeat or heart failure. Rare cases have been associated with death.
Children are generally more sensitive to caffeine. It can be detrimental to their growth. People with heart disease or asthma are also at higher risk.
The path to better health
The American Academy of Family Physicians (AAFP) tells the FDA to set guidelines. The labels must be default and true. The products must be tested and controlled. The AAFP also opposes the advertising and sale of energy products to those under 18 years of age.
Until this happens, we can take precautions. You should be aware of the risks and talk to your children about them. Promote a healthy diet with adequate sleep and regular exercise. People who do this must have enough natural energy. Drinking an energy drink from time to time can be fine. However, drinking them all the time can affect your health.
Schools can also help prevent the use of energy drink. The Centers for Disease Control and Prevention (CDC) state that schools should only offer healthy beverages. Energy drink shouldn’t be an option. The National Federation of State High School Associations (NFHS) also states that student-athletes should not consume energy drinks. They can make children sick and unable to function properly. Some ingredients in an energy drink may show up on drug tests.
Aspects to consider
There is another dangerous trend with energy drinks. It has become “popular” and common to mix them with alcohol. Mixing them up can make you feel less drunk than you are. It also affects your ability to make good decisions. The same is true if you mix energy drinks with illegal drugs or certain medications.
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